One-on-One Sessions

Learn skills and strategies to effectively manage life’s challenges.

Looking for support with anxiety, depression, and coping methods?

Perhaps you’re struggling with perfectionism. You have high expectations of yourself and others and are often your own worst critic.

Maybe you’re navigating a toxic relationship at home or work. You’ve tried just about everything, and you know you need to do something differently.

More and more people and organizations are recognizing the value of therapy. 

The last few years have been a lot for many people — and the feelings are catching up. 

Whatever you’re dealing with, a psychologist can help.

Get the support you need to move forward

Many people seek therapy for:

  • Anxiety and overthinking

  • Burnout or depression

  • Feelings of failure, sadness, guilt, or shame 

  • Breaking out of sabotaging thought and behavior loops

  • Difficulty making decisions

  • Stress and anger

  • Transitions in life or work

  • Professional and workplace challenges 

  • OCD and compulsive behaviors


“You're honestly the best. One of the exercises you asked me to do was eye-opening. I was able to do it in seconds, and it made me feel so warm and happy because most of my anxiety is based on being abandoned and having no one there for me. I took such a positive away from that.”

PRIVATE CLIENT


“Life is good! I’m feeling more balanced. Every day is different, but I definitely have built boundaries.”

PRIVATE CLIENT

Meet Your Therapist

I’m Kimberly Knull, a Registered Psychologist, Dare to Lead™, and Daring Way™ facilitator. In a safe and private setting, you’ll learn courage-building skills to help you show up and be seen in your life, family, and work. 

I can’t wait to show you how vulnerability, values, trust, and rising strong skills can support you in managing the stressors that life brings.

Investment: CAD $220 / 50-minutes

*Covered by most insurance companies. Check with your specific benefits package.

Many people feel stuck and simply don't know how to move forward. This often trickles down to impact relationships, work, and family. 

All you know is that you just can't live like this anymore. You've been trying to fix this on your own and it’s leaving you exhausted. 

You’re at your breaking point and know you need to do something different.

I'm a safe place, a calming force, and a guide to feeling better.  I've got you.

You’re ready for change.

There are solutions. And they come in the form of skill sets that you can learn. I can teach you.

As your psychologist, I meet you where you are. You’re welcome to bring your whole self around here.

I'm a safe place, a calming force, and a guide to feeling better. 
I've got you.

You’re doing the best you can. If your “best” isn’t bringing you the joy and satisfaction you desire, you can learn to do better.

Manage your emotions, find sustainable solutions, and feel more authentic in everything you do.

With a psychologist’s support, you can:

  • Identify what’s holding you back or keeping you stuck so you can break the loop 

  • Gain confidence and motivation so you can feel excited again 

  • Feel connected, seen, and loved 

  • Experience deeper satisfaction in all your relationships

  • Trust that you’re a part of something bigger

Here’s how to get started with one-on-one therapy:

Step 1. If you’re a new client, please book a complimentary 20-minute session to discuss what’s happening. If you’re ready to dive right in, book your 60-minute private session. Schedule either session using the button below.

Step 2. I’ll call you at our designated meeting time and discuss your needs. 

Step 3. If we decide therapy is a good fit, we’ll schedule your first 50-minute session.


“I’ve never done any form of counseling or therapy before, but I’m really trying to take care of myself a little better this year, and this seems like the perfect step forward.”

PRIVATE CLIENT

“I felt so much better after we spoke, more confident and with a clearer understanding of why I was feeling anxious.”

PRIVATE CLIENT

“Life has been really good. Even at moments when it's not, (like owing a $3000 tax bill), I handle it WAY better. I’m calmer now.”

PRIVATE CLIENT