1. Unf*ck your life

Written By Kimberly Knull, RPsych

Do you ever have one of those weeks where things just don’t click? Maybe your boss is on your case, you have a cold, or your sleep schedule is a mess.

During these challenging seasons, our thoughts tend to spiral, leading us to believe that we’re incapable of making positive changes in our lives.

As a psychologist, I’m here to tell you that couldn’t be further from the truth! In today’s episode, I’m diving deep into how you can take the reigns on your thoughts so you can learn how to feel good even when life is hectic!

I'm also discussing: 

  • Why it might be a good idea to partner with a psychologist who can help you spot problem thoughts and stop them in their tracks

  • What to keep in mind when searching for support: Why liking your therapist matters more than what type of therapy they do

  • How nourishing your brain and overall well-being can help you create a positive ripple effect

After listening, you might be surprised by how motivated you feel to make life-giving changes in your day-to-day, one of those might even include bringing in the help of a therapist to help you put it all into action!

Kimberly Knull, RPsych

Kimberly Knull is a Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. She’s the Co-Founder of Momentum Walk-In Counselling Society, recognized as one of Avenue magazine’s Top 40 Under 40, and dabbled as a local celebrity as CBC AM Radio’s parenting columnist. Her favorite pastimes include whipping up a yummy cheese souffle, hanging with friends, riding her horses or playing the piano. She lives with her husband and two girls in Edmonton, Alberta, but has big dreams of moving to the country.

https://www.kimberlyknull.com
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2. Burnout Series: How to Overcome Stress