Ever had those days when anxiety, worry, and panic just hit you like a freight train? You’re not alone. Even as a psychologist, I've been there.
In fact, just last week, I was hit with anxiety and had to tackle some intense emotions head-on.
Listen in today as I open up about my experience and share some anxiety hacks I’ve picked up inside and outside of my therapy chair that’ll help calm your mind and body when you need it most.
Kimberly Knull is a Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. She’s the Co-Founder of Momentum Walk-In Counselling Society, recognized as one of Avenue magazine’s Top 40 Under 40, and dabbled as a local celebrity as CBC AM Radio’s parenting columnist. Her favorite pastimes include whipping up a yummy cheese souffle, hanging with friends, riding her horses or playing the piano. She lives with her husband and two girls in Edmonton, Alberta, but has big dreams of moving to the country.
