27. The Fun of Aging

Written By Kimberly Knull, RPsych

Let’s dive into the adventure of aging. It's not always graceful, and that's perfectly fine. Retirement brings a whirlwind of emotions and identity shifts. 

While our culture prioritizes longevity through health, we often overlook the steps for a high-quality life as we age. That’s why today, I’m discussing common struggles I see clients facing as they age, game plans I often recommend for staying physically and emotionally healthy, and my best tips for overcoming the fear of aging that’s so ingrained in our society.

Kimberly Knull, RPsych

Kimberly Knull is a Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. She’s the Co-Founder of Momentum Walk-In Counselling Society, recognized as one of Avenue magazine’s Top 40 Under 40, and dabbled as a local celebrity as CBC AM Radio’s parenting columnist. Her favorite pastimes include whipping up a yummy cheese souffle, hanging with friends, riding her horses or playing the piano. She lives with her husband and two girls in Edmonton, Alberta, but has big dreams of moving to the country.

https://www.kimberlyknull.com
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28. How to Break Free From the Comparison Trap
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26. Don’t pass it on: breaking generational curses with therapy