76. Mastering Life's Curveballs: How to Thrive in Unpredictable Times
Ever heard the expression…
When we make plans, God laughs?
Well, that sums up the past week.
In this week's episode, you'll hear all about how to navigate life's unexpected interruptions, especially during busy times — which really is just about all of the time, but especially now as we’re creeping closer to the holiday season.
Drawing from my personal experience with a sprained ankle and a boring story to go along with it, I explore the common tendency we have to push through difficulties. But it turns out that it has consequences.
In this week's episode, you'll discover:
When challenges happen, the importance of accepting reality, making a plan, and asking for help.
Why it's necessary to balance our needs with others.
How to resist the societal pressures we might experience to overextend ourselves and burn out.
My tips on managing denial, setting guiding principles for crises, and embracing discomfort for our long-term well-being.
Timestamps:
00:00 Introduction: When Life Throws Curveballs
01:22 Common Reactions to Unexpected Events
03:57 Accepting Reality and Seeking Help
05:35 Creating a Balanced Plan
06:05 Overfunctioning vs. Underfunctioning
07:45 The Importance of Self-Care
15:19 Personal Story: Sprained Ankle Lesson
21:54 Final Thoughts and Encouragement
If you need any help navigating some tough situations going on in your life. Please reach out to me.
