2. Overcoming Overwhelm: Practical Strategies for Handling Stress

In this episode of The Overwhelm Cure, I'm diving deep into understanding what overwhelm truly is, the signs and symptoms, and how we can manage it when we recognize it.

Drawing on insights from Brené Brown's book, 'Atlas of the Heart,' I explain the distinction between stress and overwhelm (there's a difference!)

I highlight the value of pausing before responding, having generous assumptions about others, and practicing self-awareness to break the cycle of chronic stress.

In this week's episode of The Overwhelm Cure, you'll hear about...

• How stress can tip us into being overwhelmed

• How a simple mindset change can help us stay calm and take control over our stress

• Practical tips on pausing, reflecting before responding, and maintaining integrity in stressful situations

• Managing your stress and ultimately improving your overall well-being

• Plus, a personal story of my own overwhelm when I lost my wallet in Australia

Link from today’s episode:

• Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

Timestamps:

00:00 Introduction to Overwhelm

00:16 Personal Story: Feeling Overwhelmed

02:27 Understanding Stress vs. Overwhelm

05:17 Managing Overwhelm: Practical Tips

09:49 The Power of Taking a Pause

10:46 A Stressful Travel Story

19:20 Final Thoughts and Encouragement

Read more on the blog about stress and overwhelm: 

• Overworked and Overwhelmed? Uncover Your Priorities To Set Yourself Up for Success

• Stop Waiting for the Other Shoe To Drop and Start Practicing Gratitude

• A Real-Life Example of How To Move Through Excessive Worry and Panic