13. Overcoming Overwhelm: The Art of Delegation and Asking for Help
How To Delegate Without Micromanaging.
Today, I'm talking about something that so many of us struggle with, especially women: the art of delegating and asking for help without feeling guilty. I had an experience the other day that really brought this lesson home for me. I think it might always be an area where I need to focus.
Women are often socialized to believe that we need to do it all and be everything to everyone. Asking for help? That would be a sign of weakness.
These ideas are only spinning us towards burnout — fast.
Instead, I've learned that asking for help is a sign of strength, a way to strengthen relationships, and, ultimately, a simple way to take better care of ourselves. When we take better care of ourselves, we can show up for others.
You'll hear about:
Why societal conditioning for women tells us that we need to put everyone's needs above our own
The importance of understanding our priorities to help us delegate effectively
How to ask for help without feeling guilty — plus some practical steps on how to make it happen
The necessity of setting clear expectations and then letting go of control
How I fell into the trap of trying to do it all the other weekend (the result wasn't pretty)
I hope this episode gives you the boost you need to start delegating, asking for help, and prioritizing your well-being without guilt. It takes practice — and it's so worth it.
If you struggle with delegation at home or work, get in touch.
Timestamps:
00:00 Introduction: Overcoming Overwhelm by Prioritization
00:32 The Societal Conditioning of Saying No
02:10 How Change Challenges Others
03:33 The Unsustainable Pursuit of Perfection
04:31 The Importance of Delegation
05:20 A Personal Example: Birthday Dinner Dilemma
10:29 Practical Tips for Effective Delegation
15:36 Overcoming Guilt and Embracing Support
18:59 Conclusion: A Manageable and Fulfilling Life
