16. Managing Back to School Anxiety: Strategies for a Smooth Transition

Written By Kimberly Knull, RPsych

How are you holding up with the whirlwind of back-to-school changes?

If your answer is a resounding "stressed and disheveled", trust me, I get it.

Shifting from lazy summer days to alarm clocks and routines can feel like a storm. But I’ve got you covered with some tried-and-true tricks to help tame that back-to-school anxiety – for both the young ones and us parents!

Let's dive into some tips that'll make this transition smoother.

Kimberly Knull, RPsych

Kimberly Knull is a Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. She’s the Co-Founder of Momentum Walk-In Counselling Society, recognized as one of Avenue magazine’s Top 40 Under 40, and dabbled as a local celebrity as CBC AM Radio’s parenting columnist. Her favorite pastimes include whipping up a yummy cheese souffle, hanging with friends, riding her horses or playing the piano. She lives with her husband and two girls in Edmonton, Alberta, but has big dreams of moving to the country.

https://www.kimberlyknull.com
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