Ever felt like guilt's calling the shots in your life? You're not alone, seriously!
I’ve worked with dozens of women and the guilt trap is something that’s come up time and time again.
That’s why today, I’m diving deep into the difference between guilt and shame, why self-care often feels selfish for us as women, and how we can process guilt so it doesn’t kill our motivation to make positive changes.
Kimberly Knull is a Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. She’s the Co-Founder of Momentum Walk-In Counselling Society, recognized as one of Avenue magazine’s Top 40 Under 40, and dabbled as a local celebrity as CBC AM Radio’s parenting columnist. Her favorite pastimes include whipping up a yummy cheese souffle, hanging with friends, riding her horses or playing the piano. She lives with her husband and two girls in Edmonton, Alberta, but has big dreams of moving to the country.
