Are you fed up with quick fixes that only make things worse? It's time for a real discussion on comfort vs. coping mechanisms!
Recently, I spilled all the tea on hacking the stress cycle and how you can channel your ancestor’s wisdom to conquer modern-day stressors on Fit Friends Happy Hour Podcast.
Kimberly Knull is a Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. She’s the Co-Founder of Momentum Walk-In Counselling Society, recognized as one of Avenue magazine’s Top 40 Under 40, and dabbled as a local celebrity as CBC AM Radio’s parenting columnist. Her favorite pastimes include whipping up a yummy cheese souffle, hanging with friends, riding her horses or playing the piano. She lives with her husband and two girls in Edmonton, Alberta, but has big dreams of moving to the country.
