30. Your Holiday Stress Survival Guide

The pressure is real for practically everyone this time of year. From juggling gift lists (and financial stress) to tackling work deadlines, It’s A LOT. But don’t worry, I’ve got your back. As a seasoned therapist and mom, I've curated a treasure trove of tips and tricks to transform the holiday hustle into a journey of joy.

Tune in and let’s plan out your stress-free holiday!

Kimberly Knull, RPsych

Kimberly Knull is a Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. She’s the Co-Founder of Momentum Walk-In Counselling Society, recognized as one of Avenue magazine’s Top 40 Under 40, and dabbled as a local celebrity as CBC AM Radio’s parenting columnist. Her favorite pastimes include whipping up a yummy cheese souffle, hanging with friends, riding her horses or playing the piano. She lives with her husband and two girls in Edmonton, Alberta, but has big dreams of moving to the country.

https://www.kimberlyknull.com
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31. Tired of Failed Resolutions? Time for a Change!

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29. Real Stress Relief vs. Quick Fixes