3. Burnout Series: How to get rid of what stresses you out

Written By Kimberly Knull, RPsych

Wondering why scheduling self-care isn’t cutting the mustard when it comes to preventing burnout? It’s probably because your plate is still piled high with stressors. 

Sadly, I can’t wave a magic wand and get rid of all of the things that stress you out, but thankfully, I can help you prevent burnout more effectively by helping you…

  • Identify the sneaky stressors in your life 

  • Learn how to minimize stress by managing your thoughts 

  • Build a realistic self-care routine that helps you cope with stress 

After listening, you’ll be surprised at how hopeful and empowered you feel knowing that it’s totally possible to eliminate some of the stressors that are weighing you down and keeping you from living the ease-filled life you deserve. 

Kimberly Knull, RPsych

Kimberly Knull is a Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. She’s the Co-Founder of Momentum Walk-In Counselling Society, recognized as one of Avenue magazine’s Top 40 Under 40, and dabbled as a local celebrity as CBC AM Radio’s parenting columnist. Her favorite pastimes include whipping up a yummy cheese souffle, hanging with friends, riding her horses or playing the piano. She lives with her husband and two girls in Edmonton, Alberta, but has big dreams of moving to the country.

https://www.kimberlyknull.com
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