The Dark Side of Perfectionism: How Healthy Striving Can Set You Free
Did you know that perfectionism causes procrastination? It can come from fear of judgement and unmet childhood needs for acceptance and belonging.
Are you ready to break free from the perfectionism trap? Join me today as I talk about the origins of perfectionism and most importantly, a game-changing mindset shift that can set us free: healthy striving.
Perfectionism has a sneaky way of holding us back, fueling self-doubt, and leaving us feeling inadequate. But here's the secret: healthy striving is the antidote we've been searching for!
Tune in for real-life examples that will help you uncover where perfectionism might be showing up for you so you can tackle it head-on. You’ll walk away from this episode feeling inspired to say goodbye to chasing perfection and hello to a life of embracing excellence.
Here’s what you’ll discover in this week’s episode:
The complex nature of perfectionism and its impact on our lives
My personal struggles with perfectionism and what I'm doing
The importance of embracing healthy striving, self-compassion, and authenticity
Actionable steps to foster creativity, play, rest, and meaningful work
Tune in to learn how to let go of the need for certainty and control and how adding fun and joy to your life can lead to greater happiness and fulfillment.
Time Stamps:
00:00 Introduction to Therapy Explained Podcast
00:24 Personal Confession: Overcoming Perfectionism
01:41 Understanding Perfectionism
03:32 The Impact of Perfectionism on Our Lives
05:19 Perfectionism vs. Healthy Striving
08:57 Perfectionism in Relationships and Self-Worth
13:08 The Roots of Perfectionism 1
3:30 Understanding Childhood Perceptions of Criticism
14:05 Defense Mechanisms and Their Impact
15:22 Relearning Self-Perception and Values
16:04 Parenting with High Expectations and Low Criticism
16:50 The Myth of Perfection and True Belonging
17:50 Overcoming Perfectionism: Courage, Compassion, and Connection
18:06 Guideposts to a Wholehearted Life
19:06 Cultivating Self-Compassion and Resilience
20:08 Embracing Joy, Gratitude, and Creativity
22:38 The Importance of Play, Rest, and Calm
24:10 Meaningful Work and Letting Go of Self-Doubt
25:41 Mantras for Combating Perfectionism
26:39 Final Thoughts and Encouragement
Did you know that women are especially prone to perfectionism? Talking to a licensed psychologist can help. Explore if therapy is right for you.
