32. How to Crush Resolution Burnout

Written By Kimberly Knull, RPsych

Ever felt the sting of resolution burnout? You're not alone.

A whopping 23% bid farewell to their New Year's goals within the first week, and by January's end, 43% had given up. The 9% who triumph? They approach resolutions with a different mindset.

We’re diving deep into that mindset in this episode. Listen in as I share secrets to dodging demotivating shame so you can stay the course even after you feel like you’ve “failed.” Ready for a resolution revolution? Tune in now!

Kimberly Knull, RPsych

Kimberly Knull is a Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. She’s the Co-Founder of Momentum Walk-In Counselling Society, recognized as one of Avenue magazine’s Top 40 Under 40, and dabbled as a local celebrity as CBC AM Radio’s parenting columnist. Her favorite pastimes include whipping up a yummy cheese souffle, hanging with friends, riding her horses or playing the piano. She lives with her husband and two girls in Edmonton, Alberta, but has big dreams of moving to the country.

https://www.kimberlyknull.com
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31. Tired of Failed Resolutions? Time for a Change!