Tired of Resolutions Fizzling Out by February? The "new year, new you" dance can be frustrating, and as a Registered Psychologist, I understand why.
Let's dissect why we get stuck in this loop. The secret sauce to lasting change? It's not in lofty resolutions but rather, in small, manageable habit shifts.
Kimberly Knull is a Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. She’s the Co-Founder of Momentum Walk-In Counselling Society, recognized as one of Avenue magazine’s Top 40 Under 40, and dabbled as a local celebrity as CBC AM Radio’s parenting columnist. Her favorite pastimes include whipping up a yummy cheese souffle, hanging with friends, riding her horses or playing the piano. She lives with her husband and two girls in Edmonton, Alberta, but has big dreams of moving to the country.
