47. Unpacking Decision Fatigue + Solutions to Support Your Tired Brain

Written By Kimberly Knull, RPsych

If you ever find yourself stuck zoning out on TV or endlessly scrolling through Instagram, it might be your brain crying out for a break.

As a psychologist, I see it all the time — we tend to either make impulsive choices or avoid decision-making altogether when we're mentally fatigued.

That’s why today, I’m explaining decision fatigue and sharing a simple game plan to outsmart your tired brain.

Tune in, and let's reclaim control over your daily choices.

Kimberly Knull, RPsych

Kimberly Knull is a Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. She’s the Co-Founder of Momentum Walk-In Counselling Society, recognized as one of Avenue magazine’s Top 40 Under 40, and dabbled as a local celebrity as CBC AM Radio’s parenting columnist. Her favorite pastimes include whipping up a yummy cheese souffle, hanging with friends, riding her horses or playing the piano. She lives with her husband and two girls in Edmonton, Alberta, but has big dreams of moving to the country.

https://www.kimberlyknull.com
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