48. What to do When you Feel like you Don’t Have Enough Time

Written By Kimberly Knull, RPsych

Whether it’s a date night to reconnect with your partner, an exercise class you’ve been dying to try — or even something essential like a doctor’s appointment you’ve been putting off, I can tell you with full confidence you have more time for these things than your brain is telling you that you do. 

In this episode, you’ll learn how to shift your mindset away from ‘I don’t have enough time to prioritize ME’ and towards a more calm, grounded ‘I matter too, even if I’m short on time’ way of thinking. 

Press play and learn how to manage brain drama around time. And even if you’re genuinely busy, don’t skip this one! You’ll walk away with practical tips that’ll help you make the most of the little time you do have so you can start filling your cup again. 

Kimberly Knull, RPsych

Kimberly Knull is a Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. She’s the Co-Founder of Momentum Walk-In Counselling Society, recognized as one of Avenue magazine’s Top 40 Under 40, and dabbled as a local celebrity as CBC AM Radio’s parenting columnist. Her favorite pastimes include whipping up a yummy cheese souffle, hanging with friends, riding her horses or playing the piano. She lives with her husband and two girls in Edmonton, Alberta, but has big dreams of moving to the country.

https://www.kimberlyknull.com
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