54. What the Heck is Happening to Me? Oh, It’s Menopause!

Most of us don’t know much about menopause, we just know it will happen at some point. Turns out it is more than just hot flashes, the end of your period, and possible hormone-replacement therapy. 

The symptoms affect women physically and mentally, and they can go on for a long time. For me, it created the perfect storm where my life felt really hard for a while.

This episode is a great listen if you would like a little more information on what menopause actually is, when it could happen, and your options for treating your uncomfortable symptoms. 

Kimberly Knull, RPsych

Kimberly Knull is a Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. She’s the Co-Founder of Momentum Walk-In Counselling Society, recognized as one of Avenue magazine’s Top 40 Under 40, and dabbled as a local celebrity as CBC AM Radio’s parenting columnist. Her favorite pastimes include whipping up a yummy cheese souffle, hanging with friends, riding her horses or playing the piano. She lives with her husband and two girls in Edmonton, Alberta, but has big dreams of moving to the country.

https://www.kimberlyknull.com
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55. Body Love…How Do I Do That?

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53. How to prepare for therapy: 7 Tips for Getting the Most out of Your Sessions