55. Body Love…How Do I Do That?

Written By Kimberly Knull, RPsych

Body image is the #1 shame trigger for women, yet so many of us struggle silently. Why is that?

The answer is simple: society has normalized outlandish beauty standards.

So, instead of asking for support, we blame ourselves, thinking,

"Every other woman can maintain the perfect figure, so why can’t I?”  

and….

“There must be something wrong with me."

If those thoughts sound familiar, I want to help you unravel those lies from your inner critic and society.

Tune in today, and let’s get real about body image and squash any beliefs that are making you feel bad about the way you look. 

Kimberly Knull, RPsych

Kimberly Knull is a Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. She’s the Co-Founder of Momentum Walk-In Counselling Society, recognized as one of Avenue magazine’s Top 40 Under 40, and dabbled as a local celebrity as CBC AM Radio’s parenting columnist. Her favorite pastimes include whipping up a yummy cheese souffle, hanging with friends, riding her horses or playing the piano. She lives with her husband and two girls in Edmonton, Alberta, but has big dreams of moving to the country.

https://www.kimberlyknull.com
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