58. Your Guide to Creating Stress-Free Family Routines this Back-to-School Season!

Written By Kimberly Knull, RPsych

Struggling to get back into the groove and jump into back-to-school routines? You’re not alone!

Summer is fun, but let’s be real, it’s chaotic. Sleep schedules get thrown off, screen time increases, our kids’ behavior becomes more challenging, and our stress levels soar. 

If you’re ready to get back on track and create a routine that helps your kids thrive this school year and protects your sanity, this episode is for you!

Tune in for a psychologist's best tips for creating a routine that helps your family: 

  • Prioritize sleep

  • Keep screen time to a minimum 

  • Make healthy meals and movement a priority 

  • Balance the demanding extracurricular activities

  • Share the load of household chores (so it’s not all on mom’s shoulders) 

Kimberly Knull, RPsych

Kimberly Knull is a Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. She’s the Co-Founder of Momentum Walk-In Counselling Society, recognized as one of Avenue magazine’s Top 40 Under 40, and dabbled as a local celebrity as CBC AM Radio’s parenting columnist. Her favorite pastimes include whipping up a yummy cheese souffle, hanging with friends, riding her horses or playing the piano. She lives with her husband and two girls in Edmonton, Alberta, but has big dreams of moving to the country.

https://www.kimberlyknull.com
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