Understanding Empathy: What it IS and what it ISN’T
Ever been hurting and had someone say, “Just stay positive!” or “Everything happens for a reason?”
Those well-meaning words of comfort probably left you feeling dismissed. Why?
They didn’t convey REAL empathy.
Nobody teaches us what real empathy looks like. That’s why today, I’m bringing you an empathy masterclass — chock full of things I’ve learned over the years as a psychologist.
In this episode of the Therapy Explained Podcast, I unpack the profound nuances of empathy, especially during times of personal loss and stress.
Drawing from my own experiences and insights from Brené Brown, we'll explore how to truly offer and receive support.
You’ll also learn about:
The four components of empathy
The difference between empathy and sympathy
Why the impact your words have matters more than your intention
The importance of open communication
The power of mindfulness
Whether you're trying to offer help or navigating your own feelings, this episode offers practical tips and heartfelt guidance to build genuine connections and resilience in challenging times.
This episode will provide you with the tools you need to “be there” for others in a helpful and comforting way.
Timestamps:
00:00 Introduction to Therapy Explained Podcast
00:23 Personal Reflections and Family Milestones
00:57 Dealing with Loss and Emotional Challenges
03:10 Understanding Empathy and Its Importance
07:01 Attributes of Empathy by Brené Brown
13:41 Empathy vs. Sympathy
15:45 Personal Preferences in Receiving Empathy
18:35 Asking for Consent in Emotional Responses
19:05 The Challenge of True Empathy
20:06 Offering Help: Dos and Don'ts
21:29 Personal Stories of Empathy
23:30 The Power of Connection
24:36 Empathy Misses and Misunderstandings
27:55 Setting Boundaries and Being Authentic
35:10 Practicing Self-Compassion
36:41 Summer Empathy Practice
37:59 Conclusion and Final Thoughts
If you’re struggling with empathy and need support, get in touch.
