6. Redefining Success: Breaking Free from the Myth of Having It All for a More Fulfilling Life

Let’s have an important conversation about a myth that’s been running us ragged for decades — the idea that we, as women, can “have it all.”

I believe that we as women can live the life we’ve always dreamed of, but it means making really discerning choices about how we spend our limited resources of time and energy.

I know what it’s like. There was a time when I thought I needed to be Martha Stewart (pre-jail) in the home, mom of the year, the glue that keeps the family together, a boss in the boardroom, and the best friend, all while looking amazing and keeping a smile on my face.

Spoiler alert: it didn’t work out well for me. In fact, it doesn’t seem to be working out very well for any of us. I talk to women every day who are working more hours than they were hired for and not finding satisfaction with their families, marriages, or themselves.

It’s time to call out the unrealistic expectations and redefine success in a way that actually serves us.

In this week’s episode, we explore the myth of 'having it all,' exposing society's unrealistic expectations, especially for women.

Here's what you'll hear in this week's episode. This is an important one, ladies!

  • How historical viewpoints on women's roles have evolved over time

  • Looking closely at the challenges of balancing family, career, and societal expectations

  • How to dismantle unrealistic standards and prioritize personal values over external validation

  • The reframe to help you set better boundaries

  • How to watch out for the sneaky comparison trap

Timestamps:

00:00 Introduction: The Myth of Having It All

00:30 Personal Experience: The Overwhelming Juggle

03:20 Societal Expectations and Gender Roles

06:06 The Shift Towards Equality

09:25 Unrealistic Expectations and Social Media

13:49 Redefining Success and Personal Alignment

22:01 Setting Boundaries and Self-Care

35:14 Practical Shifts and Redefining Productivity

37:19 Conclusion: You Are Enough

Kimberly Knull, RPsych

Kimberly Knull is a Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. She’s the Co-Founder of Momentum Walk-In Counselling Society, recognized as one of Avenue magazine’s Top 40 Under 40, and dabbled as a local celebrity as CBC AM Radio’s parenting columnist. Her favorite pastimes include whipping up a yummy cheese souffle, hanging with friends, riding her horses or playing the piano. She lives with her husband and two girls in Edmonton, Alberta, but has big dreams of moving to the country.

https://www.kimberlyknull.com
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7. Embracing Vulnerability: Unlocking Courage and Connection in Everyday Life

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5. The Psychology of Burnout: Symptoms, Science, and Solutions