60. Unpacking Mom Shame and Rest: It’s time to Stop Wearing Busy as a Badge of Honor
Society says moms should be able to do it all while running on fumes and caffeine.
Not only is that humanly impossible (take it from a registered psychologist), but it’s also unfair.
In this episode of the Therapy Explained Podcast, I unravel the pervasive issue of burnout and unhappiness, especially among women who seem to 'have it all.'
We discuss the unconscious beliefs and societal pressures that lead to overwhelming stress and explore practical strategies to combat these feelings.
If you’re tired of feeling guilty for even doing just the BARE minimum for yourself, this episode is for you:
I’m diving into:
How society fuels mom shame
Tips for keeping shame at bay when you stop trying to do all of the things
The most underrated simple act of self-care — getting enough sleep
Understanding the unconscious beliefs and societal pressures that contribute to burnout and unhappiness
Practical solutions for common sleep disruptions, like tweaking room temperature or limiting screen time
Time Stamps:
00:00 Introduction to Therapy Explained Podcast
00:23 Personal Experiences and Common Struggles
04:00 The Unconscious Beliefs Holding Us Back
06:10 Societal Pressures and Judgments
11:41 The Importance of Sleep and Rest
14:08 The Importance of Sleep for Women
14:26 Recognizing Signs of Sleep Deprivation
14:54 Understanding Afternoon Fatigue
15:33 Cultural and Personal Sleep Patterns
16:11 Practical Solutions for Better Rest
16:37 Overcoming the Stigma of Napping
18:42 Prioritizing Sleep Over Exercise
20:33 Detective Work for Better Sleep
21:45 Hormones and Sleep Challenges
23:04 Final Thoughts on Sleep
23:59 Upcoming Event: Dare to Lead
25:29 Conclusion and Next Steps
