61. A Moms Guide to Letting Go of Self-Sacrifice
Tired of feeling like a mean mom? I’ve been there, snapping at my kids for no good reason, wondering why I couldn’t just be nice.
It turns out I didn’t set out to be a mean gremlin. I just fell into a trap—a trap society places in front of every mom — the trap of self-sacrifice that leaves us feeling drained and resentful.
In this episode of the Therapy Explained Podcast, I share why a manager client felt unfulfilled despite having everything she wanted. I explore the societal pressures that link productivity to self-worth and the impact this has on women's mental health.
If you can relate, don’t miss this episode. I’m sharing:
My burnout story: how people-pleasing turned me into a mom and partner I didn’t recognize
My biggest tip for easing into self-care if it feels overwhelming or selfish to you right now
How I learned to say no so I could bring more energy home to my family (and myself)
Time Stamps:
00:00 Introduction to Therapy Explained Podcast
00:25 Client's Story: Unhappiness Despite Success
01:33 The Myth of Productivity and Self-Worth
04:25 The Importance of Self-Care and Sleep
06:09 Identifying and Prioritizing What Matters
08:10 Personal Reflections and Realizations
