63. A Pep Talk for People-Pleasers: How to Find the Courage to Live Authentically
Could saying yes when you really want to say no be sabotaging your relationships?
As a psychologist and recovering people-pleaser, I can tell you with complete confidence, the answer is yes.
In this episode of the Therapy Explained Podcast, I dive into the journey of living authentically, touching on the courage it takes to be real, the importance of setting boundaries, and the concept of vulnerability hangovers.
Join me as I share personal experiences and insights on embracing who you truly are, even when it’s tough. We’ll discuss Brené Brown’s wisdom on authenticity, strategies for making authentic decisions, and how saying no can enhance your well-being and relationships.
What you’ll hear in this episode:
Why being honest about your feelings matters
How overcommitting and saying yes, when you want to say no, sabotages relationships
The significance of letting go of others’ expectations
Practical tips for setting boundaries by saying no
Insights on navigating vulnerability hangovers
How pursuing your interests can boost self-confidence
My best tips for getting comfortable speaking your mind
Mantras that help me find the courage to take up space and make mistakes
Time Stamps:
00:00 Introduction to Therapy Explained Podcast
00:25 Living Authentically: Embracing Your True Self
02:56 The Courage to Be Imperfect
06:10 The Importance of Saying No
09:52 Practical Tips for Setting Boundaries
13:09 Embracing Your Passions and Interests
13:59 A Musical Epiphany in Venice
14:33 Embracing the Challenge of Learning
15:31 Creating Your Personal Mantra
16:54 Mantras for Authentic Living
19:28 Dealing with Vulnerability Hangovers
22:03 Closing Thoughts on Authenticity
