64. What is Empty Nest Syndrome?

I’ve reached the chapter of parenthood every mom dreads — the one where I’m watching the tiny baby I felt like I was rocking to sleep just yesterday leave the nest. 

In this episode of the Therapy Explained Podcast, I delve into the significant life transition parents face when their older children leave home. I'll share my own experiences as my daughter prepares for university, offering insights and strategies to help you manage this emotional journey.

And I know so many of you moms are right here on this emotional rollercoaster with me. That’s why today, I’m unpacking Empty Nest Syndrome.

Listen in as I discuss: 

• Understanding and coping with Empty Nest Syndrome

• Balancing parental involvement with your child's need for independence

• Managing anticipatory grief and parental anxiety

• Strategies for self-care and seeking community support

• Rediscovering personal joy and hobbies beyond family and work

• Common fears and coping mechanisms that surface as our children gain independence 

• Mindset shifts that help me to support my daughter’s independence (instead of pushing her away) 

• How reconnecting with yourself and the hobbies you enjoy serves you and your adult children

Time Stamps:

00:00 Introduction to Therapy Explained Podcast

00:25 Understanding Empty Nest Syndrome

01:23 Facing the Reality of Children Leaving Home

05:04 Anticipatory Grief and Parental Over-Functioning

07:49 Shifting Parental Roles and Independence

11:07 Managing Parental Anxiety and Emotions

12:36 Self-Awareness and Self-Compassion

12:51 Creating a Comfort List

13:01 Avoiding Negative Coping Mechanisms

13:38 Healthy Alternatives for Comfort

14:13 Feeling and Managing Emotions

15:11 Seeking Support

17:05 Rediscovering Personal Interests

18:51 Embracing New Activities

20:44 Balancing Life Beyond Family and Work

22:38 The Reality of Parenting and Empty Nesting

24:23 Conclusion and Resources