65. 5-Step Anxiety Reset
It’s normal to feel anxious now and then. But if you’re constantly on edge and your mind is racing, your heart’s pounding, and you feel like you're stuck in a stress loop you can't escape, it’s time for a nervous system reset.
Join me as I dive into recognizing stress signs, managing symptoms, and completing the stress cycle. We'll chat about how stress can show up in your body, the importance of listening to your body's signals, and ways to handle stress before it spirals.
You’ll also hear about practical tips like booking a massage, writing down tasks, eating well, and improving sleep.
And I know squashing anxiety is not as easy as “just taking a deep breath.” That’s why today, I’m breaking down:
The 5-step process I use to help my clients hit the reset button when they feel anxious
The science behind anxiety (and how exhaustion fuels it)
Why you should never brush physical symptoms off as “just anxiety” and why it's crucial to pay attention to your body's stress signals
How nutrition, sleep, and physical activity can help manage stress
Practical steps to complete the stress cycle and reduce its impact
Insights from Emily and Amelia Nagoski's book, Burnout: The Secret to Unlocking the Stress Cycle
The importance of self-care, especially as we age
Time Stamps:
00:00 Introduction to Therapy Explained Podcast
00:25 Recognizing Stress and Bodily Reactions
01:57 Personal Experiences with Stress
03:46 Addressing Chronic Stress and Its Impact
06:07 Client Stories and Common Stressors
08:28 Understanding Overstimulation and Sleep Deprivation
10:16 The Brain's Response to Stress
11:12 Understanding Adrenaline and Stress
12:15 Recognizing the Warning Signs
13:33 Immediate Actions to Manage Stress
14:46 The Importance of Nutrition and Sleep
17:22 Completing the Stress Cycle
20:08 Final Thoughts and Personal Insights
