8. Unmasking the Truth: Why We Avoid Therapy and How It’s Holding Us Back

Written By Kimberly Knull, RPsych

We've all heard about the amazing benefits of therapy—personal growth, resilience, and inner strength. So why do so many of us hesitate or avoid it altogether?

The truth is that our brain's innate desire to keep us safe can hold us back, trapping us in a cycle of stagnation. But it's time to break free from the fear and uncertainty that hinder our healing journey.

Tune in today for a deep dive into the most common fears and misconceptions surrounding therapy. Get ready for the insight and wisdom you need to conquer those barriers, so you can finally embrace the support you truly deserve and thrive like never before!

Kimberly Knull, RPsych

Kimberly Knull is a Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. She’s the Co-Founder of Momentum Walk-In Counselling Society, recognized as one of Avenue magazine’s Top 40 Under 40, and dabbled as a local celebrity as CBC AM Radio’s parenting columnist. Her favorite pastimes include whipping up a yummy cheese souffle, hanging with friends, riding her horses or playing the piano. She lives with her husband and two girls in Edmonton, Alberta, but has big dreams of moving to the country.

https://www.kimberlyknull.com
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