9. Say Goodbye to Sleepless Nights: Proven Strategies for Quality Sleep

Written By Kimberly Knull, RPsych

Struggling with sleep? You’re in the right place, friend. I've been there, too, deep in the trenches of sleep struggles, and along the way, I've discovered game-changing tips and tricks that have transformed my nights – and today, I’m sharing them with you! 

Join me as I unveil not only my personal sleep journey but also proven strategies that have worked wonders for my therapy clients seeking restorative rest. 

By the end of this episode, you'll have practical tools and a deeper understanding of why restorative rest is crucial for optimal brain and body function. Say goodbye to sleepless nights and hello to a well-deserved recharge. Let's unlock the secrets to getting a good night’s sleep!

Kimberly Knull, RPsych

Kimberly Knull is a Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. She’s the Co-Founder of Momentum Walk-In Counselling Society, recognized as one of Avenue magazine’s Top 40 Under 40, and dabbled as a local celebrity as CBC AM Radio’s parenting columnist. Her favorite pastimes include whipping up a yummy cheese souffle, hanging with friends, riding her horses or playing the piano. She lives with her husband and two girls in Edmonton, Alberta, but has big dreams of moving to the country.

https://www.kimberlyknull.com
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10. The Play Prescription: Enhancing Creativity, Empathy, and Mental Wellness
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8. Unmasking the Truth: Why We Avoid Therapy and How It’s Holding Us Back