10. The Play Prescription: Enhancing Creativity, Empathy, and Mental Wellness

Written By Kimberly Knull, RPsych

Imagine a magic pill that boosts creativity and empathy and prevents depression. Surprisingly, that pill is play! In our productivity-obsessed society, play has become foreign for adults. But here's the truth: making time for lightheartedness, new adventures, and pure enjoyment slashes stress and elevates mood, allowing you to be your best self. 

Still skeptical? Tune in to today's episode, where I discuss the research on the benefits of play and share tips on incorporating fun, even in busy schedules. 

Grab your headphones and discover why play is worth your time and embrace a happier life.

Kimberly Knull, RPsych

Kimberly Knull is a Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. She’s the Co-Founder of Momentum Walk-In Counselling Society, recognized as one of Avenue magazine’s Top 40 Under 40, and dabbled as a local celebrity as CBC AM Radio’s parenting columnist. Her favorite pastimes include whipping up a yummy cheese souffle, hanging with friends, riding her horses or playing the piano. She lives with her husband and two girls in Edmonton, Alberta, but has big dreams of moving to the country.

https://www.kimberlyknull.com
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