Saying yes when you’re dying to say no doesn’t do anyone any favors. Trust me, I’ve learned the hard way. In this episode, I’m talking about the dark side of people-pleasing and how it damages relationships and fuels burnout. Plus, I’m opening up about my own battle with burnout and my tried-and-true strategies for protecting my energy and saying no when I need to.
Kimberly Knull is a Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. She’s the Co-Founder of Momentum Walk-In Counselling Society, recognized as one of Avenue magazine’s Top 40 Under 40, and dabbled as a local celebrity as CBC AM Radio’s parenting columnist. Her favorite pastimes include whipping up a yummy cheese souffle, hanging with friends, riding her horses or playing the piano. She lives with her husband and two girls in Edmonton, Alberta, but has big dreams of moving to the country.
