21. Wanting to be in Two Places at Once

Written By Kimberly Knull, RPsych

Do you ever wish you could be in two places at once? Or find yourself constantly thinking about what's next on your endless to-do list at work while you’re trying to spend time with your family? I’ve been there and I get it.

That’s why today I’m breaking down the science behind why we feel overwhelmed and what happens to our body and mind when we're stuck in "I have so much to do" mode. Plus, I’m sharing strategies to manage this mental tug-of-war so you can start to be fully present for the moments that matter most to you. 

Kimberly Knull, RPsych

Kimberly Knull is a Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. She’s the Co-Founder of Momentum Walk-In Counselling Society, recognized as one of Avenue magazine’s Top 40 Under 40, and dabbled as a local celebrity as CBC AM Radio’s parenting columnist. Her favorite pastimes include whipping up a yummy cheese souffle, hanging with friends, riding her horses or playing the piano. She lives with her husband and two girls in Edmonton, Alberta, but has big dreams of moving to the country.

https://www.kimberlyknull.com
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20. Sick Day Stigmas: Why It's Tough to Give Yourself a Break