41. Anxiety in the Joyful Moments: Why Does It Happen?

Ever catch yourself spiraling into worst-case scenarios when there’s no reason to worry and you should be feeling happy and at ease? 

If you answered yes, I’ve got your back. Today, I’m diving into the phenomenon of 'waiting for the other shoe to drop.' 

Tune in to discover why it happens, how to redirect those thoughts, and why embracing vulnerability can lead to more joy in your life. 

Kimberly Knull, RPsych

Kimberly Knull is a Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. She’s the Co-Founder of Momentum Walk-In Counselling Society, recognized as one of Avenue magazine’s Top 40 Under 40, and dabbled as a local celebrity as CBC AM Radio’s parenting columnist. Her favorite pastimes include whipping up a yummy cheese souffle, hanging with friends, riding her horses or playing the piano. She lives with her husband and two girls in Edmonton, Alberta, but has big dreams of moving to the country.

https://www.kimberlyknull.com
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42. Unpacking Core Values: Your Secret Weapon for Navigating Life's Toughest Moments

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40. What to do When You’re Spread too Thin