42. Unpacking Core Values: Your Secret Weapon for Navigating Life's Toughest Moments

Written By Kimberly Knull, RPsych

Unlock the power of your values! In this episode, I'll walk you through a simple process to identify YOUR values, not society's or your family's.

Plus, I'll share a real-life example of how values helped me navigate a tricky situation with a friend. 

Consider this episode your permission slip to be authentically YOU in even the toughest of situations. It might sound hard (especially for my fellow people-pleasers) but you’ll thank yourself later.

Listen in and let’s do the work together! 

Kimberly Knull, RPsych

Kimberly Knull is a Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. She’s the Co-Founder of Momentum Walk-In Counselling Society, recognized as one of Avenue magazine’s Top 40 Under 40, and dabbled as a local celebrity as CBC AM Radio’s parenting columnist. Her favorite pastimes include whipping up a yummy cheese souffle, hanging with friends, riding her horses or playing the piano. She lives with her husband and two girls in Edmonton, Alberta, but has big dreams of moving to the country.

https://www.kimberlyknull.com
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