49. Are in-person wellness retreats really worth the hype?

Written By Kimberly Knull, RPsych

Are in-person wellness retreats really worth the hype?

After all, between the time, money, and energy it takes to get there, the investment feels lofty (especially because there's an endless supply of self-help resources on the internet and on bookstore shelves). 

In this episode, I’m explaining why personal development books end up collecting dust on our shelves, leaving us stuck in the same patterns that lead to burnout despite our best intentions.

Plus, I’m uncovering the science behind the transformational power of retreats that combine sisterhood with real expertise and real-time application of new life and leadership skills.

Want to take the first step in your own journey towards confidence, focus, self-improvement, and joy?

Learn more about upcoming retreats.

Kimberly Knull, RPsych

Kimberly Knull is a Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. She’s the Co-Founder of Momentum Walk-In Counselling Society, recognized as one of Avenue magazine’s Top 40 Under 40, and dabbled as a local celebrity as CBC AM Radio’s parenting columnist. Her favorite pastimes include whipping up a yummy cheese souffle, hanging with friends, riding her horses or playing the piano. She lives with her husband and two girls in Edmonton, Alberta, but has big dreams of moving to the country.

https://www.kimberlyknull.com
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